Why Running For Fat Loss For Beginners Is Pointless…

For some bizarre reason, seeing a beginner running long distance annoys me. There are many benefits through running or any cardiovascular exercise for beginners, however, it’s not the most effective. Yet you’ll always hear or see those who have just got a health and fitness kick that they’ll start going for runs, they’ll spend moneyContinue reading “Why Running For Fat Loss For Beginners Is Pointless…”