Hi, nice to meet you, my name is Aaron Goacher.
I am the founder Recondition Me, Graduate Sports Therapist from the University of Chichester & a health and fitness coach!
I have a real passion to change my clients lifestyle. Always progressing and using my ever expanding knowledge of the human anatomy, nutrition and fundamental human movement. Specialising in Sports Rehabilitation & injury prevention; and the love and expertise in personal training and keeping the body ready for anything.
Sports massage is a major fundamental to help release all of life’s and exercises knots and stresses, with over 3 years experience, it is one of many ways I treat and realign those with their body and keep clients ready for anything!
As a 12 year old kid I suffered from a rare muscular condition called Myasthenia Gravis (MG) which translates from Greek as ‘muscle‘ ‘weakness‘ which resulted with the inability to talk, swallow, blink, walk/run, without feeling exhausted.
Then I came across a YouTube video of a guy doing a home workout and lifting weights. I thought this guy and the workout looked amazing! So I started doing press ups, sit ups, high knees, bicep curls and shoulder press, squats, lunges THE LOT!
3 months post surgery and I’m running 5 to 10k down my local seafront promenade with my best mates with weighted bags, doing hill sprints, cycling everywhere non-stop.
Then I joined a gym and started training but having absolutely no clue or guidance except for random videos I found online but I had a passion for training.
6 months post surgery – check up with the Specialist Doctor, had to assess my talking, swallowing and skeletal muscle strength. He stopped half way through, open mouthed in shock, looked at the specialist nurse, looked at my mum and asked “how is he stronger then me?”, my mums reply “I’ve told him he needs to slow down but he’s always out running or riding his bike, or down the gym with his mates for hours”.
Now being 14/15 years old, back to pretty much full fitness I knew I wanted some sort of life in the Sports/Fitness industry but no clue what or how.
Fast Forward to 16 years old, going gym once or twice a week, messing about playing different sports and running and cycling anywhere and everywhere possible. My friends knew me as the kid who would run for an hours non stop, they hated playing football against me for the pure reason that I was determined to win and not stop til I had done so!
Let’s skip a few years –> finished school –> went to college and studied business for 1 year before 2 years of Sports & Exercise Science which led me onto gaining my Level 2 Fitness Instructor qualification, before further study at University of Chichester studying Sports Therapy.
My course and the group of friends I made definitely helped me progress my own training along with using all the knowledge I had picked up from college and YouTube videos.
At the age of 23, I made Recondition Me a business venture. Being in the best shape of my life, feeling incredible, training is incredible and being able to teach others how to train, push themselves and share my knowledge with them in a simple and clear manner!
I’ve always believed in sharing free content, but the real gold mine is in hiring one of the Recondition Me Coaches for personal and online training.
Now you’ve read Aaron’s story, you know my value, you know where I’ve come from and to where I am now! Whether you are looking for fat loss, lean muscle gain, Sports Rehab/Prehab, how to bulk correctly and still keep in good shape send a message to Recondition Me through
– Instagram @reconditionme
– Facebook Recondition Me
– Twitter @reconditionme
– Email ReconditionMe1@gmail.com
Thanks for taking your time to read my story, look forward to hearing from you.
Aaron Goacher – Recondition Me