We offer a range of services to help you achieve the results you’re after. Not sure what you need, or what it costs? We can explain what services are right for you and tell you more about our fees. Get in touch below.
Sports Massage Therapy
The specialised attention your muscles and soft tissues receive from a trained therapist are sure to soothe any muscles that are sore from fitness activities.
Injury Prevention Rehabilitation
Injury prevention is an effort to prevent or reduce the severity of bodily injuries caused by external mechanisms, such as accidents, before they occur.
Includes corrective and restorative exercise, strength training, conditioning and cardiovascular training, sports specific techniques and drills, periodisation, nutritional advice, mental and psychological training, and constant and consistent accountability and monitoring by a qualified trainer.
Rather than booking hour-long sessions at the gym each week, online coaches can provide ongoing (and better!) support as you work toward your goals.
Running Club Boot Camps
Both Running Club & Bootcamp are run locally, lasting an hour with a challenging pace and intensity set to help you improve your fitness.
Pre-match Pitch-Side Assistance
BSc Sports Therapist Aaron Goacher has years of pitch-side experience especially within football, from University level to professional level experience.