Online Coaching is a way for Fitness Coaches/Personal Trainers to be able to teach and train their clients or those who have experience but need motivation.

Online Coaching will teach an individual self-accountability, help build sustainable healthy habits to achieve your health & fitness results. It doesn’t matter if your goal is ‘fat loss’ ‘muscle gain’ or how to feel happy and strong mentally & physically.

Recondition Me offers a personalised plan that will keep you accountable, whilst keeping it enjoyable, maintainable and get you to achieve your goals.

Recondition Me has developed an online coaching service for clients who have a year or more experience in the gym, who feel comfortable training alone but need/want guidance and support to push and stay motivated. Aaron, (Recondition Me Coach) is always trying and testing out new/variation exercises that help clients get out of the tedious gym routine.

Each plan is completely personalised to each individual client to reach their goal and make them feel confident throughout! Support is given throughout with a 24/7 text service for any questions or updates.

There are different plans that a client can take on, whether it be monthly or through a 12 week plan.

TRAINING

A weekly training plan will be provided for each client with their desired way of training, with any additional/beneficial exercises/stretches that will help you reach your goal. Through progression these exercises can change, through the adaptation of each workout / weight / reps / sets.

DIET

Aaron does not touch ‘Diet Plans’, but I will workout our daily calorie and macronutrient intake to help maximise results whether it be fat loss or muscle gain! Aaron will guide and provide alternatives to test with portion sizes etc, however, lets be honest, if a diet plan consists of foods you already eat and love, why not find a way of making them effective for you and your goal!

CHECK INS

To help you reach your goals and help you stay accountable, checks in are an effective way of showing yourself where you were and motivate you to reach your goal. It’s an opportunity for feedback from your Coach and from you to your coach for any amendments. Working through obstacles together to achieve your goal!

PROCESS & PAYMENT

Want to train with Recondition Me? Send through a direct message through social media @reconditionme on Instagram or Facebook or email reconditionme1@gmail.com

A form will be sent to understand you better to make sure the plan is personalised. I like to get to know my clients well, a FaceTime/skype can be set up to go over any questions or queries.

Online Coaching provides you with a personalised training plan, nutritional advice, calorie/macro calculations and 24/7 guidance and support!

Monthly: £80

12 Week Plan £220 (£20 saving on monthly fee)

Any questions don’t hesitate to message and ask!

Full health questionnaire will also need to be completed!

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